I dont necessarily believe in morning routines but I do start everyday with liquid IV, L carnitine, and creatine. Sometimes cereal follows next but today it was eggs and I couldve cooked them better Amazon.com: NaturaLife Labs Acetyl L Carnitine (ALCAR) 1500 mg per Serving 100 Capsules Non GMO, Gluten Free, Vegan : Health & Household L Carnitine and Male Fertility: Is Supplementation Beneficial? 6 Healthy Foods High in L Carnitine What even is carnitine?? Carnitine is a "conditionally" essential amino acid that becomes essential during pregnancy. What does this mean? You must get carnitine through food! The best sources are red
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