L Carnitine plays an important role in the larger metabolism equation: helping your body use fat efficiently as fuel. Learn more about the science on this week's post on The Wellness Edit. The bright and the dark sides of L carnitine supplementation: a systematic review Journal of the International Society of Sports Nutrition Springer Nature Link Didn't another study show carnitine was good for the heart? The Benefits (and Limitations) of L Carnitine for Fat Loss Comprehensive review of the expanding roles of the carnitine pool in metabolic physiology: beyond fatty acid oxidation Journal of Translational Medicine Springer Nature Link
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