Broccoli vs broccoli sprouts? Which is better for you Here's our quick breakdown First and foremost, broccoli sprouts contain 10 to 100 times more sulforaphane than broccoli! Sulforaphane Have you ever tried broccoli sprouts, the 3 day old sprouts of broccoli? They can have up to 100x more sulforaphanes, the beneficial bioactive in broccoli, than the adult plant! Sulforaphanes have Most people eat broccoli., Very few eat broccoli sprouts., And yet theyre one of the most nutrient dense foods on the planet., Sometimes longevity isnt about eating more, Its about eating Broccoli Sprout Supplement How broccoli sprouts became an emerging tool against a range of diseases