How Keeping Glutathione Levels Up Can Benefit Your Health & Your Vitamin D Status GrassrootsHealth Glutathione and the Cofactors The production of glutathione results in the consumption of glutamate, Download Scientific Diagram Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get Glutathione for the Skin Lightening : Benefits & Side Effects IV Drip