If you're putting in the work but the scale isn't moving, your body might just need a little help tapping into its fat stores. That's where L Carnitine comes in. It's not a L Carnitine L Carnitina 3000 20 viales x 10 ml PonteMASfuerte This is how I start my day after my mindful mornings !!, Power up with , Recharge , Electro Lytes , Pre workout , Lcarnitine , Aloe glow , D3 , B12 , Hydro drops , Creatine L carnitine 15ML (25minutes before workout)Pre workout 25minutes before workout 1 recommended scoop .Step 1 : Add L carnitine supplements before workoutStep 2: Add cardio after workout 15 30 minutes