Dietary (Phyto)Nutrients for Glutathione Support Encyclopedia MDPI The Best Foods To Boost Your Body's "Master Antioxidant" Glutathione is a powerful antioxidant made by the body that helps protect cells, support detoxification, and promote healthy, glowing skin. These foods naturally help boost and protect glutathione levels supporting skin health Sprouts vs. Spinach: Both pack a nutritional punch, but sprouts edge out with higher enzyme content and easier digestibilityperfect for a nutrient boost! Plus, some varieties, like broccoli sprouts, deliver sulforaphanea powerhouse Liposomal Glutathione Uses and Benefits BodyBio