Poison center warns of JUUL use; 1 pod has 5% nicotine or 1 pack of 20 cigarettes It's not just vapor. Your vape could contain the same amount of nicotine as of 30 packs of cigarettes, plus other harmful chemicals. Want help quitting? SMCHDs next Nicotine Cessation Class starts 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for Vape vs Cigarette Nicotine: How Many 5% Vape Puffs Equal One Cig? Juul wanted to revolutionize vaping. It took a page from Big Tobacco's chemical formulas Tobacco 21