Is Vaping Worse Than Smoking Cigarettes? Get the Facts Trying to quit #smoking or vaping? You might experience cravings or withdrawal symptoms. Here's some things you can do instead of reaching for a cigarette or vape. If you'd like Vape vs Cigarette Nicotine: How Many 5% Vape Puffs Equal One Cig? E Cigarettes (Vapes) Smoking and Tobacco Use CDC Flavors are key to smokers switching to vaping US study EurekAlert!