What Happens When You Quit Smoking & Start Vaping Vapourcore Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to No Nicotine Vape: What's Driving The Shift? E cigarettes don't need nicotine to be toxic Do electronic cigarettes create thirdhand chemical residue? Thirdhand Smoke Resource Center